Orthopedic Physician Dr. Badia was featured on HealthNewsDigest.com with tips for avoiding yoga injury to shoulder and wrist
When it comes to avoiding shoulder injury, yoga practitioners – yogis — might well heed the words of Roman lyric poet, Horace: “Think carefully about what your shoulders may refuse and what they are capable of bearing.” That is the warning from noted hand and upper limb orthopedic surgeon Alejandro Badia MD, referring to the more advanced, intense yoga poses – like the downward dog or the low plank – which put significant stress on shoulders and other upper-limb joints and muscles.
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By Dr. Alejandro Badia, May 6, 2020
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